Classes

Pole Fitness

We offer a variety of pole dance classes to students of all fitness and skill levels! If you are trying pole dancing for the first time, please sign up for our Introduction to Pole Class

If you have danced with us before, please check out the new level system listed below.

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Intro to Pole

If you have never taken a pole dance class, we recommend starting here. In this class, you will be introduced to basic pole dance techniques and strength training exercises. From walking around the pole to simple spins and floor work. Please wear shorts, or pants that roll up so that the back of your knees can be exposed.

Beginner (Level 1)

Level 1 will teach the fundamental techniques of pole dancing and is designed to build upon the basics learned in Intro to Pole.  Learn how to spin, climb, and move smoothly up/down and around the pole. Class conditioning and strength training exercises will prepare you for more advanced spins taught in Level 2.

Beginner Plus (Level 2)

Once you are familiar with all techniques taught in Level 1. You are ready for BEGINNER+ Pole classes which focuses on strength training and conditioning for inversion moves.  Learn more advanced spins, climbs and combos on both Static and Spin pole!

Intermediate Pole (Level 3)

This is the classes where you start to go upside down. You will be learning basic inversion and more advanced climbs, spins, and floorwork.

Advance (Level 4)

For students who feel comfortable with inversions, leg hangs and spin pole, we will be raising the bar with more advanced inversions and holds. Learn how to put these moves into beautiful combos!

Pro (Level 5)

This is our most advanced level and students tend to have multiple years of pole experience. L5 students will focus on lines, dynamic tricks and combination creations.

Exotic Pole Level 1

Combining sexy choreography in heels, this class is for beginner and intermediate level students and will help you learn body and leg waves, thread-throughs and floor twists.

Heels and Knee pads are strongly encouraged. Pre-requisite for this class is INTRO TO POLE.

Exotic Pole Level 2

This class incorporates a mixtures of Russian Exotic and Classic Exotic styles. Students will learn a new dance choreography every class which includes inversion tricks and advanced flips. 

Heels and Knee pads required. Pre-Requisite for this class is Level 3 Pole.

Contemporary Pole Choreography

Shifting the emphasis from codified tricks to creativity, this class explores movement aesthetic, musicality, flow, and dance technique. Learn a choreographed sequence with the pole including options for beginner to intermediate skill levels. Some movements may require shorts, but bring some cozy pants for floor work as well.

Flexibility and Conditioning

Suitable for all levels, this class will help you improve your active and passive flexibility. Focusing on back, shoulder and leg stretches, our flexibility and conditioning class will help you work towards splits, relieve stress and tension, and increase your overall mobility.

General Disclaimer:

It is our goal to meet the needs of our students in all levels of classes we offer, but safety is by far the most important aspect of our fitness philosophy. Please understand that building strength and stamina while using proper techniques is essential to your safety and continued growth. If you have prior experience with pole but uncertain about your level, please register for a beginner class, or contact us for an instructor to assess your current ability.

Coming Soon!

Animal Flow

Animal Flow is a trademarked body weight program that’s centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

Animal Flow is for everyone. No matter your age, fitness level, you will notice a change in the way you move.

 

Aerial Yoga

Aerial Yoga uses hammock slings suspended from the ceiling, to support the weight of your body through various stretches, tricks, strength & cardio focused movements and inversions.
Sounds a bit tricky? Our instructors are qualified in Aerial Yoga, and are able to provide modifications for every kind of body, from the most advanced aerialist to a first-timer just starting on their fitness journey. It’s actually a beautiful feeling when you have part of your body suspended. The sling alleviates pressure in your joints, which means you are able to stretch without the normal stiffness you might feel, or exaggerated stretch reflex.
Is it effective? Absolutely. As part of your body is in the air, the movement of the sling will cause your body to make little micro adjustments to stay balanced and stable. This is a really effective way of building your core, postural muscles and stability in your joints.
Aerial Yoga boasts numerous health benefits such as increased muscular flexibility, core strengthening, upper and lower body muscular strengthening, increased joint mobility, low impact cardiovascular conditioning, and realignment of the spine.
It is also a great way to develop body awareness and control, improve blood circulation and realignment of the spine. This translates to improvements in many different aspects of life- from more awareness of posture when you are sitting at your desk, to better performance on the sports field.
All our Aerial Yoga instructors have undergone a minimum 200 hour Yoga Teacher Training course, so you are in safe & knowledgeable hands.

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