Wear what makes you feel comfortable and confident! For pole classes, tank tops or sports bras are ideal. We recommend shorts for pole fitness (to allow skin contact with the pole) and leggings or sweatpants for choreography or aerial classes.
Please remove all jewelry — including rings, necklaces, and bracelets — before class to prevent injuries and protect the poles.
Absolutely! Almost everyone feels a little nervous at first. Even Robbie (owner of R.Song Studios) took two years after discovering pole to finally take his first class — after realizing that learning from YouTube just doesn’t work!
Our instructors are trained to create a safe, supportive, and non-judgmental environment, where everyone cheers each other on. If you’d prefer a more private start, we also offer one-on-one private lessons to help you build confidence at your own pace.
That depends on your goals and schedule. Most of our students take .2–3 classes per week as monthly members, with at least one rest day between pole training days.
For balanced progress, mix in flexibility, strength, and flow-based classes to support your pole or aerial practice. Be warned — it’s addictive! Many students find themselves wanting to come every day once they start seeing results
To ensure everyone gets personal attention from instructors, classes are capped at 12 for pole classes and 10 for aerial classes.
We do not offer refunds on class passes or membership purchases.
For monthly memberships, a 30-day notice is required for any pauses or cancellations.
If you are unable to attend due to injury, illness, or pregnancy, we’ll gladly transfer your remaining balance to future classes with a valid doctor’s note.
In the rare case that a class is cancelled due to low enrollment, you’ll receive a full refund or option to transfer to another session.
To protect our students’ comfort and privacy, we don’t allow class observations. We encourage you instead to book a trial pass or Intro to Pole class — it’s the best way to experience our welcoming, empowering environment firsthand.
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