What should I wear?
Wear what makes you comfortable! For pole classes, tank tops and sports bras are preferable. Shorts are recommended for pole fitness classes while leggings or sweatpants are great for choreography and aerial classes.
Please ensure that all jewelry including, bracelets, necklaces, and rings are removed before class to prevent injuries or damaging the poles.
Almost everyone is somewhat shy to start. Did you know that it took Robbie (Owner of R.Song Studios) 2 years after discovering pole dance to have the guts to take a pole class? He tried to learn from Youtube in his basement but quickly realized that learning from videos doesn't' work. Our studio provides everyone with a safe, fun and supportive environment. Instructors are trained to create a non-judgmental, relaxed, supportive atmosphere in class. We also offer Private Lessons with one-on-one instruction.
How often should I take classes?
That depends on your own preference, and how quickly you would like to reach your fitness goals. Most of our students are monthly members that take 2-3 classes a week. We advise scheduling at least one day of rest between two/three pole class lessons. Before you realize, you will be so addicted to this fitness & art form you'll want to be here every day! Be sure to mix up your pole training with many of our fitness and dance classes including flexibility, strength conditioning, pole flows, and aerial classes.
What is the class size?
We generally limit class sizes to the number of poles we have (8).
What is your refund policy?
No refunds are given. We count on a certain number of students to run a class. However, we will do our best to accommodate you in transferring a balance due to illness/injury/pregnancy with a valid doctor's letter. If your class gets cancelled due to lack of enrollment a full refund will be given.
Can I watch a class?
Unfortunately, we cannot allow potential students to come in and observe our classes as it might make our students feel uncomfortable.